Sunday 26 May 2013

西兰花伴杏鲍菇

在巴刹买了一包杏鲍菇,还蛮贵的,一包RM4,不过老板娘不断赞好吃,就买回来试试看。


西兰花伴杏鲍菇

上个星期去牛头牌看双亲节示范,拿到了一些赠品,这个鲍鱼汁就是其中之一。本来只想用鲍鱼汁煮这道菜,因为看见颜色太浅,所以再加了斋耗油下去煮。


材料
1个              西兰花 (Broccoli)
1包              杏鲍菇 (King oyster mushroom)
2片              姜 (Ginger)
少许            蒜米 (Mince garlic)
2汤匙          鲍鱼汁 (Abalone sauce)
1汤匙          斋耗油 (Vegetarian oyster sauce)
150ml         水 (Water)

步骤
1. 西兰花和杏鲍菇洗净,切块,备用。
2. 煮一锅水,加入少许油和糖,把西兰花烫熟,捞起,滴干水份,放在碟里围个圈。
3. 爆香姜片和蒜米,把杏鲍菇炒香,加入水,鲍鱼汁和斋耗油,大火焖3分钟,即可上碟,把
     剩下的汁料浇在西兰花上。

材料

煮滚一锅水

加入少许油和糖

水滚时,加入西兰花,把西兰花烫至熟

爆香姜片

再爆香蒜米

加入杏鲍菇翻炒

加入水,鲍鱼汁和斋耗油,煮滚

盖上盖,大火煮3分钟

煮好了

上碟,把汁淋在围着碟边的西兰花


This post is linked to the event, Little Thumbs up organised by Zoe (Bake for Happy Kids) and Mui Mui (My Little Favourite DIY) and hosted by Joyce (Kitchen Flavours).

8 comments:

  1. 有菇的菜肴是我的最爱,这杏鲍菇用来煮什么都好吃的!

    ReplyDelete
    Replies
    1. 是好好吃,我觉得煮tomyam会更好!

      Delete
  2. Such a lovely dish! I love simple dishes like this, and I can finish the whole plate just as it is, without any rice!
    Thank you for linking to LTU!

    ReplyDelete
  3. Thanks for your compliment. It's my pleasure to link to LTU.

    ReplyDelete
  4. 真的好健康的菜,多吃无妨。:)

    ReplyDelete
    Replies
    1. 谢谢你,这个菇还蛮好吃一下。对了,我的sakura 和 sakura jam 已经在家几星期了,还没有时间做你那个 sakura cheese cake。好期待哦!

      Delete
  5. Hi Jozelyn,

    When we were at Taipei, we enjoyed eating grilled King oyster mushroom at their night markets.

    I reckon my son will love this stir fry dish as this mushroom and broccoli are two of his fav foods.

    Zoe



    ReplyDelete
    Replies
    1. I think I also eat this king oyster mushroom in Japanese restaurant before, they grill it with some special Japanese sauce and it taste sweet.

      Delete

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